How to Sleep so Your Neck Doesn’t Hurt? [You Wished You Had Known sooner]

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Your neck is important since it supports the weight of your head, however, it can be vulnerable to injuries and conditions that cause pain due to its flexibility.

Is it better for your neck to sleep without a pillow?

While research is limited, some reports explain that it is better for your neck to sleep without a pillow since it can keep your head flat and helps to reduce neck pain, promote better alignment, and even lower back pain.

How to sleep so your neck doesn’t hurt

Besides sleeping without a pillow, the following are some tips for you to sleep so your neck doesn’t hurt:

• Use good posture.
• Sleep in a good position. Your head and neck should be aligned with your body.
• Try to take frequent breaks.
• Use a small pillow under your neck and try to sleep on your back with your thighs elevated on pillows, which will flatten your spinal muscles.

How should I sleep with neck and shoulder pain?

Here are some common tips for finding a comfortable way to sleep with neck and shoulder pain:

• Use two pillows to sleep, with the small top pillow staggered slightly back of the bottom pillow.
• Try to lie on your back or side. Have the top pillow supporting your neck and the bottom pillow supporting your shoulders and.
• Sleep while hugging your pillow, because this will put your top shoulder in an open position.
• Use a pillow behind your thighs if lying on your back or between your legs when you are on your side. These positions will help take pressure off your whole spine.

It is a fact that getting a good night’s sleep can help improve our pain and set us up for a good day, therefore, knowing how to sleep in the right ways are so important.

How can I stop neck pain?

The position in which you sleep has a direct impact on your neck pain.
So, how to stop neck pain?

Here are the four most basic sleeping positions both recommend and not recommended:

• Sleep on your back, which evenly avoids unnatural or unnecessary curves in the spine and distributes weight throughout your body.
• Sleep on your side with your legs stretched. A long pillow between your legs.
• Should not sleep on your side with your legs curled up towards the chest since it can lead you to wake up with back pain in the morning
• Should not sleep on your stomach since it doesn’t support spine alignment and puts pressure on your joints.
• Try to choose a suitable position.

How to sleep with a scratched eye without neck hurt?

In case you have a scratched eye, the right position when sleeping is also essential to do not hurt your affected eye and avoid neck pain as well.

In this situation, to have a good sleep, you should not choose to sleep on either side of your body, especially on the side of your affected eye since it will put direct pressure on your eyeball, which makes your pain worse. Do not remember to have a pillow to support your head.

Besides, according to BestLifeTips, for how to sleep with a scratched eye, you can apply Tylenol or dim the lights. Moreover, “Try not to rub your eyes with your hands or pillow, it can worsen the situation. Usually sleeping on the back with elevation has shown to help in relieving the pain and discomfort.”

Related: How to Sleep Knowing You Have Bed Bugs? 16 Genius Life Hacks

Hope that this post can help you know clearly how to sleep so your neck doesn’t hurt. Like & Share if you like it.